Lifestyle Choices
Posted: 3/4/10
The course continues for ten (10) evenings. Faculty members include Sheryl McWilliams, MPH, RN, Vice President at Parkview Adventist Medical Center, and Timothy Howe, MD, physician advisor.
Learn how to reduce your cholesterol, triglycerides, weight and body fat, and how to improve your strength, flexibility, sleep patterns and energy.
The program will be offered from Sunday, March 28, 5 - 8:30 p.m., through Thursday, April 1 [week one], and Monday, April 5, through Friday, April 9 [second and final week].
Proven, typical results from participation include a reduction in your:
- Cholesterol by 30-50 points
- Triglycerides by 20 points
- Weight by an average of seven pounds
- LDL by 46 points
- Body fat by 1.5%
- Glucose
- Blood Pressure
Proven, typical results from participation include an increase in your:
- Strength
- Flexibility
- Sleep patterns
- Energy
Parkview's Lifestyle Choices presents science and practical applications, along with the full support of our clinical staff to begin your journey toward improved health.
All classes will be held in the Wellness Conference Room, Parkview Adventist Medical Center. For more information, contact the Wellness Center at 207.373.2162.